Analyzing Sleep Quality and Lifestyle Correlations | Data-Driven Insights

Analyzing Sleep Quality and Lifestyle Correlations | Data-Driven Insights

I'm excited to share my recent dashboard project analyzing Sleep Quality Scores (ranging from 4 to 9) based on various lifestyle and demographic factors. This dashboard provides deeper insights into sleep patterns and highlights the main factors impacting sleep quality.

Key Analysis Dimensions:

Age and Gender differences in sleep quality

Bedtime and Wake-Up Time trends

Influence of Dietary Habits and Physical Activity

Medication Use impact

Daily Steps and Calories Burned connection to sleep quality

Through data visualization, this dashboard aims to uncover patterns that can guide healthier sleep habits and support informed lifestyle choices.