? Opinion Article: Thinking Is Bad For You

This is an opinion article published on VO1SS which investigates the accuracy of the common saying “happiness is when you live the present moment" and weather thinking is unhealthy sometimes. Using David Adam's book "The Man Who Couldn't Stop" and my personal experiences I concluded that "Being present is recommended but that does not make it the best option, we can decide to live a balanced life with lessons from the past, joys from the present and hopes from the future".