Icon Intro (00:00 - 00:01): The animation begins with a single element: a small, white, rounded square tile with a faint drop shadow. Inside the tile is a simple, pink, heart icon. The whole element is in the center of a light gray background and pulses once, growing to its maximum size at 00:01.
Panel Transformation (00:01 - 00:03): As the tile reaches peak size, its boundaries dissolve and expand. It transforms into a wider, rounded pinkish-white rectangular panel. At the same time, the heart grows and moves to the left side of this new panel, and text elements start to fade and slide in. By 00:03, the full "notification" is visible.
Icon: The pink heart on the left.
Category: Next to the heart is the title "Cardio Fitness" in pink text.
Time: To the far right of the panel, the timestamp "9:11 AM" appears in dark gray.
Status: Below the title, the main status "Above average" in larger black text, with "37.7 VO max" in smaller text below it.