2150 Kcal program

A comprehensive weekly nutrition guide has been developed that focuses on high protein consumption (110g+) while improving procurement efficiency by 30% through standardized ingredients and flexible, easy-to-prepare recipes.

Weakly, meal planning ensures 2150 Kcal/ day divided into 4 meals.

Noted with calculated nutrition facts.

With an added Google Sheet grocery list for the weakly shopping, depending on this plan