FIT FORGE

️️ FitForge

is a fully offline fitness application designed to help users achieve their fitness goals, whether it's bulking (weight gain) or cutting (weight loss).

The app provides a complete body assessment, calculates daily nutritional needs, and tracks physical activity.

Key Features

Body Assessment: Input (weight, height, age, gender) to calculate BMI, BMR, and daily caloric needs.

Clear Goals: Choose between bulking or cutting and get a tailored plan.

Nutrition:

Calculate daily requirements of protein, carbs, healthy fats, fiber, and water.

A large food library with nutritional values.

Workouts:

Exercise library categorized by target muscle group (Chest – Back – Shoulders – Arms – Legs – Abs).

Ready-made training programs for beginners, intermediates, and advanced athletes.

Recovery tips and injury prevention guidelines.

Activity Tracking:

Record daily steps.

Track calories burned.

Progress reports with charts and tables.

Knowledge Base: Articles about sleep, supplements, benefits of natural foods, and general fitness & nutrition tips.

️ App Features

Works completely offline with no account or internet required.

Modern and clean design with a user-friendly interface.

Data stored locally on the device (no server needed).

App Sections

Home – Quick overview of goals and progress.

Personal Assessment – Input data & calculate requirements.

Nutrition – Daily needs + food library + diet plans.

Workouts – Exercise library + training programs.

Activity – Steps & calories burned tracking.

Knowledge – Articles & general tips.

FitForge is designed to be a complete reference for athletes and fitness enthusiasts, with a modern and calculated approach, a smooth user experience, and no internet required.