Fitness Tracker

Key Metrics:

Average Activity of Duration: This indicates the average duration of your daily physical activity. It gives you a general idea of how much you exercise each day.

Average Heart Rate: This shows your average heart rate. It provides insight into the intensity of your workouts.

Average Asleep Duration: This metric displays the average duration of your sleep each night.

Average of Efficiency: This indicates the average efficiency of your sleep. It measures how well you are resting during your sleep time.

Visualizations:

Average of Activity duration by Time: This graph shows your average activity duration throughout the day. For example, it reveals whether you're more active in the morning or evening.

Sleep Status: This chart categorizes your sleep into three states (Critical, Optimal, More than optimal) and displays the percentage for each category. It helps you understand if you're getting enough sleep, too much sleep, or if your sleep quality is good.

Average of Activity duration by Day: This bar graph shows your average activity duration for each day of the week. It allows you to identify which days you are most active.

Benefits of Using This Dashboard

Track Progress: Monitor your progress towards your fitness goals.

Identify Patterns: Discover patterns in your daily routines, such as when you are most active or when you sleep best.

Adjust Your Routine: Use the insights to adjust your daily routine for better health and sleep.

Achieve Balance: Maintain a balance between physical activity and rest.