Release feelings of anger

To achieve a balance between your

psychological health and the health of your relationships, you must learn about options for releasing feelings of anger.

Some people do not speak until they are in pain, and when they are in pain they say hurtful words that are inappropriate.

How many times have you suppressed your anger thinking that you are maintaining the quality of your relationships! Your inner pain increased.

How many times have you vented your anger and stated everything that was on your mind, and the result was the loss of loved ones and the deterioration of relationships.

Who are the people who repress their anger and what are healthy options to release feelings of anger?